EAT A HEALTHY, LOW-FAT DIET
The basic rule of eating a healthy diet is to follow Canada Food Guide. The Canada Food Guide recommends that you:
- Eat plenty of vegetables and fruits, whole grain foods and protein food. Choose protein foods that come from plants more often
- Limit highly processed foods. If you choose these foods, eat them less often and in small amounts
- Make water your drink of choice
- Use food labels
- Be aware that food marketing can influence your choices.
Below you will find some resources on Healthy Eating: